Heal- become sound or healthy again
Healing
"I believe that our essence is whole, well and complete. All of my work, including healing, is just an avenue to allow that state of being to emerge." - Cynthia Sofia
I practice Somatic/holistic/trauma-informed/mindfulness-based healing that incorporates a variety of modalities depending on individual needs. Although I work with clients primarily in a natural setting, appointments may include any combination of intuitive energy healing, somatic experiencing therapy, breath work, medical intuition, equine-assisted healing, movement healing, nature-based therapy, mediumship, and Jin Shin Jyutsu. I intend to provide the environment for the potential of healing. These sessions affect primarily the emotional/spiritual levels and help heal the nervous system, which will often have a trickle-down effect on the physical and mental levels.
Energy work is done fully clothed. A light touch is on the body's energy centers or at a distance. The pure intention is to connect with the healing power of the Spirit and release tensions and blockages to allow a deep state of relaxation where your natural soundness and health can rise again.
Certifications & Trainings
Spiritual Guidance and Mediumship
Crossroads Institute
Energy Healing and Medical Intuition
Jin Shin Jyutsu
Trauma Informed Somatic Experiencing Healing
Sounds True Trauma Healing
Yoga
RYT 200 Yoga Alliance
Equine Assisted Life Coaching
Equus Life Coach Koelle Institute
Fundamentals Natural Lifemanship
Creativity & Photography/Videography
Savannah College of Art & Design
University of North Florida
Rocky Mountain School of Photography
Creative Writing
Emory University
Personal Training
ACE Personal Trainer
What You Need to Know
I’m not a licensed therapist or a psychologist. The result of learning directly from Mother Nature over the past four decades, is an insatiable determination to learn all I can about how we can integrate our experiences of trauma. I’m honored to share with you the insights and practices that have transformed my life. It is with deep humility and gratitude that I continue to bear witness to the way that implementing these lessons has given my clients an enduring sense of freedom and aliveness.