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Cynthia on the beach in Positano Italy wearing fashion from her clothing line

SOFIA DI DIO

WELCOME TO MY SACRED JOURNEY

And perhaps, in some way, it is yours too.

I’m Sofia—a seeker, storyteller, and guide for those navigating life’s thresholds. My journey has taken me across the world—from the rugged cliffs of the Amalfi Coast to the heart of India, where I ran a nonprofit—to the quiet wisdom of the natural world. But what truly shaped me wasn’t the places themselves—it was the deep questions, the moments of surrender, and the quiet unfolding of something greater.
 

If you’re feeling the stirrings of change, if something inside you longs for healing, or if life has brought you to an unexpected crossroads, you are not alone. I’ve walked that path, too. And I believe that true healing and transformation come when we open ourselves to the deep, abiding presence of God—the One who calls us to wholeness, love, and new beginnings.

Through online and nature-based coaching, retreats, and small group gatherings, I create spaces where you can reconnect with yourself, with God, and with the sacred rhythm of life. Whether through one-on-one guidance or shared journeys in community, I walk alongside those who are ready to embrace their next chapter with clarity and courage.
 

Here, you’ll also find reflections on the beauty and messiness of transformation, stories of resilience, and glimpses of my own unfolding journey. I’m currently writing a memoir—a weaving of place, purpose, and the moments that changed everything.
 

✨ If you’re searching for what’s next, let’s explore it together. Sign up for my newsletter to receive reflections, memoir updates, and invitations to upcoming retreats and gatherings.

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"I invite you to journey with me and receive my Messages from the Wild and Free, where I share inspiration, insights, and wisdom from the heart of nature."

Birds flying free above Italy

A Journey from Your Head to Your Heart: Rooted in Nature, Inspired by Divine Love

Ready to Experience Your Own Transformation?

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What Clients Are Saying About One-on-One Coaching 

"It’s like you find peace with yourself and with the whole world."
— Susan

"Sofia kept talking me through my thoughts—it helped saying things out loud and realizing that what I had come to think was not necessarily the truth of the matter. It was wonderful—just wonderful."
— Donna

"The best part for me was the sacred space that Sofia provided for me to release some blocks in order for some things to come to the surface. She definitely followed her intuition and guided me into some great 'aha' moments."
— Liz

"Sofia’s gentle approach and healing presence opened up deeper truths within myself. I’m grateful for her dedication, gifts, and healing!"
— Miranda

"Sofia showed me how to set boundaries powerfully, not aggressively nor passively. This has offered me a whole new way of setting boundaries."
— Maria

"I had no idea what a HUGE positive impact Equus Coaching would have. It validated deeper truths in myself that arose with the questions Sofia asked me."
— Jen

"Sofia’s wonderful, unassuming, and genuine quality created a comfortable space. She is extremely patient and good at recognizing dirty pain."
— Darlene

"I realized I can be open to change, enjoy my new life without fear, and go with the flow. Sofia helped me understand the horse’s feedback and made the experience invaluable."
— Terri

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What Retreat Participants Are Saying

“Experiencing Italy through the lens that Sofia provided was life-changing. She led us through the land slowly, with intention, and being present. The trip was thoughtfully orchestrated, and I truly felt like I was visiting distant relatives rather than being a tourist.”
— Cailyn, Artist

“The trip was priced well and a great value. If you want to experience Italy like a local, this is the way to do it!”
— Lora S., Author and Nurse Practitioner

“Sofia’s calm presence and thoughtful attention to detail made the trip feel effortless. She curated a series of authentic experiences, and the moments spent doing yoga at sunrise and having a sensory dinner by the sea will forever be cherished.”
— Deanne A., Financial Professional

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